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What do these three things have in common and how do they affect you? Relax the muscles for a few seconds, then go back to step one and repeat for at least 10 reps.

Your ability to relax those muscles is especially helpful during childbirth, it can make it easier for the baby to move through the birth canal and lessen the chance of vaginal tearing.

Devices such as Kegel balls also called ben wa balls or eggs , , cones and others are meant to complement traditional Kegel exercises and get you an effective workout in less time and see results faster.

If you aren't getting relief with conservative measures there are still plenty of options that may be successful.

Turns out, I was wrong.

There are three main areas of the pelvic floor—front, middle and back—that you can target through visualization think squeezing at the front to stop the flow of urine, in the middle as if squeezing a tampon up higher in the vagina and at the back as if trying to stop passing gas.

It's ok to move up and down using different ones depending on how you're feeling that day.

In this category, find articles which explain what causes them and how to control them.

And remember, the cremaster and anal sphincter muscles are actively involved in the erection process.

Prevent a lack of bladder control and urinary incontinence.

Kegel exercise for men There are a number of benefits that you might experience if you begin doing kegel exercises.