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I use many Qigong forms in the warm up portion at the beginning of in Red Bluff, California.

All the basic principles found in the should be followed when doing the Beijing simplified Taijiquan form.

Intention - including belief and expectations.

: Bibliography, Indexed and Referenced Lists of Postures, Notes, Recommended Reading, Quotations By Mike Garofalo.

Names denoted by an asterisk are or semi-legendary figures in the lineage; while their involvement in the lineage is accepted by most of the major schools, it is not independently verifiable from known historical records.

Lots of line drawings for each of the postures in the 24 form.

End with chest and face facing W9, look to W9 4o.

A 48 movement Yang short form is also popular in China.

The styles share underlying theory, but their training differs.