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Hold for five seconds, return to center, and repeat on the right side.

While in the air, switch legs and land in a lunge with the opposite leg forward.

The fitter partner can keep going as long as the finding their way home alone.

Shoulder Bridge: Lie on your back with the knees bent and feet hip-width apart.

Keeping the hands on the ground and core tight, jump and switch legs.

Now sit up, bringing the left knee toward the right elbow.

The Best Couples Workout with equipment• This will decrease the recovery time the fitter partner has.

Then move one arm at a time back into the plank position forearms on the ground.

Plyometric Push-Up: Ready to catch some air? What is the benefit to working out as a couple? The couple will star on E! In any case, besides strengthening their relationships with extra time to bond as they sweat their way through jogs, yoga classes or HIIT sessions, these power couples are strengthening their already amazing bodies.