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HOW TO USE ESSENTIAL OILS FOR SAUNA AROMATHERAPY

Offering the refreshing scent of a forest, diffusing pine oil in your sauna is a totally unique, natural experience.

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Make sure you drink plenty of water before getting in the sauna, during your session — especially if you start feeling light-headed or thirsty, or you find yourself sweating excessively, and also when you get out.

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Two co-ed saunas — bathing suits are required here — are housed in a sleek, Scandinavian space surrounded by the sea.

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Sharma says this can be a sign of dehydration or other medical complications.

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Because of its healing strength, be sure to dilute this essential oil, and avoid contact with your eyes and nose.

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Using this essential oil is also great for preventing signs of aging, improving digestion, and balancing hormones.

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Cook-Bolden says these conditions make people more prone to dehydration and overheating:• Back in the day, saunas were shared among inhabitants of a single neighborhood or apartment complex, but readily available hot running water rendered these public spaces obsolete.

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Admin31.08.2021

Infrared Sauna Dangers: When the Risks Overheat the Benefits