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It requires flexibility in the hips, hamstrings, glutes, and quads, but this does not mean that this pose is out of reach! Bring your left knee to the mat, and untuck your toes• It should feel like a deep stretch, it shouldn't be painful.

For more intensity, reach behind your left hamstring and bring your legs closer to your chest• If holding the stretch does feel painful, come out of it immediately and continue with your stretching routine over the next couple of days until you can hold the splits without feeling any pain.

Use your hands to support your weight as you lower yourself down.

You need to commit to a routine that involves at least 20 minutes of stretching, every day.

How to Practice Happy Baby• If you do feel any pain, you should stop what you're doing immediately, as pushing yourself too hard can cause serious muscle injuries.

There are cited in this article, which can be found at the bottom of the page.

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Do a V-Stretch, also known as straddle stretch.

Standing with your feet together and your legs straight, lean down and try to touch your toes.

Both legs are straight and flat on the ground with toes pointed.